KALO calculator
Your plan, calculated.
Mifflin-St Jeor BMR, activity multiplier, pace-based deficit or surplus, and macro split.
Goal
What's your main goal?
Weight
Current & goal weight
Drag the sliders or enter a number.
75 kg
70 kg
About you
Your body stats
Used to calculate your exact daily calorie target.
Height
ft
in
75 kg
Lifestyle
How active are you?
Timeline
When do you want to reach your goal?
Pick a pace or choose a date on the calendar. We'll check it's within a safe weekly rate.
How fast do you want results?
Target date
Your plan
Daily calorie goal
0kcal/day
Protein0g
Carbs0g
Fat0g
Kalo is not a medical device and does not provide medical advice. Always consult a qualified health professional before making significant diet changes.
Save your plan in the app
Save your plan in the app